weekend retreats

Take a break from routine and get away from it all.

a weekend away

Whether you’re recharging after finishing an important project at work or you just need to take a couple of days to relax, giving yourself time to recover is important to physical and mental health.

what’s included:

look better

Build confidence and a positive self image with special occasion prep, professional hairstyling, and makeup services.

feel better

Learn how Eastern medicine, including cupping, gua sha massage, and acupuncture (with or without needles) can help relieve tension, fatigue, anxiety, and pain.

be better

Meet your goals and feel better than ever with customized nutrition, diet, and lifestyle advice from our health coach.

free with every experience:

  • A selection of light snacks and desserts. Gluten-free and vegan options are available.
  • Choose from complimentary champagne, sparkling apple cider, or sparkling water.
  • All services can be conducted in the comfort and privacy of your own home, Airbnb, or vacation rental. No traffic to worry about and no hidden travel fees!

our 10 best methods to become more mindful

#1 – Download a meditation app

Make meditation a daily practice when you get started with a meditation app like Headspace or Calm.

#2 – Take time to recharge

Your fast paced lifestyle might be leaving you overstimulated. Give yourself a break to regroup.

#3 – Get in tune with your body

Finally hear what your body is trying to tell you by experiencing the unique benefits of acupuncture.

#4 – Power down your phone

Challenge yourself to go unplugged! Go on a social media break by turning off notifications or by setting your phone on silent and throwing it in a drawer for a weekend.

#5 – Attend a meditation class

Guided meditation is an easy entry point into mindfulness. Take a load off with the help of an expert

#6 – Try a new routine

Reset your brain! For a weekend or a week, experiment with making a new healthy habit, whether it is five minutes in the morning sitting in the sun or a beginner’s yoga practice.

#7 – Explore alternative healing

Learn about the options available to you when you take a lesson on Chinese medicine.

#8 – Get some sleep

One of the best things you can do for your overall wellness is to just relax! Consistent, good sleep will do wonders.

#9 – Exercise your body

Yoga is a perfect introduction and complement to meditation, bringing together your mind and body as one.

#10 – Take a breath

Whenever you’re feeling stressed and in need of peace, try a breathing exercise.