weekend retreatsTake a break from routine and get away from it all.
a weekend away
Build confidence and a positive self image with special occasion prep, professional hairstyling, and makeup services.
Learn how Eastern medicine, including cupping, gua sha massage, and acupuncture (with or without needles) can help relieve tension, fatigue, anxiety, and pain.
Meet your goals and feel better than ever with customized nutrition, diet, and lifestyle advice from our health coach.
free with every experience:
our 10 best methods to become more mindful
#1 – Download a meditation app
#2 – Take time to recharge
Your fast paced lifestyle might be leaving you overstimulated. Give yourself a break to regroup.
#3 – Get in tune with your body
Finally hear what your body is trying to tell you by experiencing the unique benefits of acupuncture.
#4 – Power down your phone
Challenge yourself to go unplugged! Go on a social media break by turning off notifications or by setting your phone on silent and throwing it in a drawer for a weekend.
#5 – Attend a meditation class
Guided meditation is an easy entry point into mindfulness. Take a load off with the help of an expert
#6 – Try a new routine
Reset your brain! For a weekend or a week, experiment with making a new healthy habit, whether it is five minutes in the morning sitting in the sun or a beginner’s yoga practice.
#7 – Explore alternative healing
Learn about the options available to you when you take a lesson on Chinese medicine.
#8 – Get some sleep
One of the best things you can do for your overall wellness is to just relax! Consistent, good sleep will do wonders.
#9 – Exercise your body
Yoga is a perfect introduction and complement to meditation, bringing together your mind and body as one.
#10 – Take a breath
Whenever you’re feeling stressed and in need of peace, try a breathing exercise.