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get a handle on your nutrition with our top 10 superfoods and #mealprep tips
#1 – Choose simple, fresh ingredients
When you can, opt out of preserved, processed foods and add more fresh superfoods in your daily diet.
#2 – Go straight to the source
Just as going to the farmers’ market is your best bet for fresh produce, visiting Nutrition.gov is the best way to learn about the latest nutrition recommendations.
#3 – Get an oil change
According to Harvard, olive oil is a better replacement for butter or margarine in many recipes.
#4 – Incorporate herbal remedies
As a supplement to a healthy diet plan, Chinese medicine offers many additional health benefits.
#5 – Eat your spinach
Leafy greens like spinach are low in calories and high in all kinds of vitamins and minerals.
#6 – Shop with a list
Never go to the store empty-handed. Besides a reusable tote–a must!–take a shopping list to the grocery store so you won’t be tempted to fill up the cart with impulse buys.
#7 – Restore good bacteria
Probiotics may be the hottest thing in health at the moment, but they’re not just a passing trend.
#8 – Give plant-based living a try
Make #MeatlessMondays a thing in your household with easy vegan and vegetarian recipes and inspiration. Give this vegan chorizo gumbo recipe a try and see if you ever go back to animal-based proteins.
#9 – Detox with more than just juice.
While you’ll hear plenty of friends on social media endorse juice cleanses, there’s more you can do for your body without giving up solids for a week!
#10 – Talk to an expert
Everyone’s dietary needs are different. We offer health coaching to give you individually tailored advice that suits your body and your goals.