get yourself on track.

Meet your goals and feel better than ever before

be better with pro health coaching

Your wellbeing is our number one priority. With advice from our expert health coach, we can help you on your way to becoming your best self.

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meet our team

For over 10 years, our health coach Karen Bine has been asking questions about food:

  • Why do we turn to comfort food in times of stress?
  • How does what we put into our body affect our physical, mental, and emotional wellbeing?
  • What can we do to feel better in our skin?

Karen has been investigating these questions and more. Receiving a degree in Health Coaching from the Institute of Integrative Nutrition, she has helped individuals and their loved ones face a number of challenges including drug dependency, alcohol addiction, depression, obesity, cystic fibrosis, Asperger’s syndrome, and grief.

Karen’s approaches health and diet knowing that eating right is about more than just food: it’s about how you and your body relate to the world.

Whether you are just looking to forge a better relationship with food, or need specialized consulting for a paleo, raw, vegetarian, vegan, or gluten-free diet, Karen can design a program just for you and help you develop the tools you need to feel your best.

Book your experience today.

what if i follow a special diet?

Everyone has their own path to help! Paleo, raw, vegan, vegetarian, gluten-free, organic–you name it, we can help you optimize your diet and nutrition to fit your needs and goals.

can you help me lose weight?

Yes! We do our best to promote healthy lifestyle changes that only start at the scale. Aiming for a target weight is only part of the equation when it comes to whole-body health, so we look at your lifestyle holistically. Health habits can help you lose weight, increase your energy, and more.

what else do you offer?

In addition to advising you on your diet, Karen can arm you with the tools and knowledge you can use to transform your life outside of nutrition.

looking for something specific?

Let us curate your custom experience with services and itineraries tailor made to your preferences. Click here to contact us.